Why am I tired all the time?

Hang out with people who motivate you.

- Raw dairy

Listen to uplifting music.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

- Red meat

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Your gut will thank you.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Cheers!

- Fruits

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry